indy46's Journal, 16 September 2015

163.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 59.81g | Prot: 57.13g | Carb: 149.53g.   Breakfast: Starbucks Coffee Frappuccino. Lunch: Lifestyle Foods Garden Salad with Ranch, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...

2025 kcal

Activities & Exercise: Vacuuming - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...