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Cclem
Journal
16 Sep 15
Cclem's Journal, 16 September 2015
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Weigh In record (no journal entry) for 16 September 2015
215.6 lb
Lost so far:
6.7 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
1900 kcal
Fat: 76.00g | Prot: 114.00g | Carb: 266.00g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
3022 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes.
more...
gaining 0.4 lb a week
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