Neurodroid's Journal, 16 September 2015

168.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 32.73g | Prot: 96.69g | Carb: 222.18g.   Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Baby Carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten), Water. Dinner: Our Family Mushroom Pasta Sauce, Sol Cuisine Sprouted Quinoa Chia Burger, Cauliflower, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...

2231 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...