Weigh In record (no journal entry) for 16 September 2015
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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882 kcal
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Fat: 41.28g | Prot: 49.04g | Carb: 78.80g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ritz Crackers - Fresh Stack, Chili. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Bar Cookie. more...
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2739 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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