Jstech's Journal, 07 September 2011

Not sure of the scale zeroed correctly but I figured i'd write it down anyway.

202.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 199.59g | Prot: 71.20g | Carb: 167.30g.   Breakfast: Egg White , Everything Bagel. Lunch: Sweet Potato Fries, Tortilla, Mozzarella Cheese, Roasted Red Peppers, Cooked Spinach (from Fresh), Portabella Mushrooms. Dinner: Autumn Roasted Vegatables, Etruscan Salmon. more...

2376 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...