elgdks's Journal, 16 September 2015

151.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 27.42g | Prot: 73.60g | Carb: 112.51g.   Breakfast: Deviled Egg. Lunch: Lettuce Salad with Tomato, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Uncle Ben's Pinto Beans & Rice Mexican Style, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Tang (Dry Concentrate), Pure Protein Natural Whey Protein - Vanilla Creme. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...