Weigh In record (no journal entry) for 07 September 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1794 kcal
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Fat: 92.81g | Prot: 125.74g | Carb: 133.33g.
Breakfast: Hawaiian Sweet Bread Roll, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Crab Cake, Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Mocha 70 Shake, lemon meringue crunch. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 11.2 lb a week
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