Weigh In record (no journal entry) for 16 September 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2750 kcal
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Fat: 59.97g | Prot: 154.63g | Carb: 354.28g.
Breakfast: Heudebert Biscottes 6 Céréales, Café, Jus de Pamplemousse Rose, U Miel de Fleurs. Lunch: Auchan Compote Rhubarbe, Heudebert Biscottes 6 Céréales, Auchan Fromage de Chèvre, Rustica Sauce Crudités Nature Légère, Leader Price Maïs Doux Bio, Auchan Lieu Noir, Yoplait Panier de Yoplait 0%, Oranges, Salade Verte, Vin de Table Rouge. Dinner: Leader Price Crème de Marrons Vanillée, Sauce Béarnaise, Fleury Michon Surimi, Poires, Salade Verte, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Carrefour Yaourt Brassé Nature, Vin de Table Rouge, Carrefour Rôti de Bœuf. Snacks/Other: Heudebert Biscottes 6 Céréales, Miel, Leroux Chicorée Nature. more...
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4134 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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