Weigh In record (no journal entry) for 16 September 2015
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251.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2726 kcal
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Fat: 98.91g | Prot: 79.49g | Carb: 394.71g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries. Dinner: Turkey Hill Butter Pecan Premium Ice Cream. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rold Gold Pretzel Sticks, Coca-Cola Surge. more...
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losing 1.4 lb a week
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