Weigh In record (no journal entry) for 16 September 2015
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213.0 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2300 kcal
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Fat: 77.53g | Prot: 62.27g | Carb: 354.26g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Espresso Coffee, Hershey's Special Dark Chocolate Bar. Lunch: Beef Stew Meat, Nature's Promise Organic Grape Tomatoes, Buckwheat Groats (Cooked, Roasted) . Dinner: Beef Sausage Patty or Link, Spaghetti (with Added Salt, Cooked). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Delicious Apples, Blue bunny BIG Fudge Bar, Hershey's Special Dark Chocolate Bar, Black Tea. more...
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3453 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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