Weigh In record (no journal entry) for 16 September 2015
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182.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2107 kcal
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Fat: 66.13g | Prot: 90.73g | Carb: 292.74g.
Breakfast: Einstein Brothers Bagels Plain Bagel, Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Bacon, Egg & Cheese on Bagel, 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Bananas, Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Nature's Bakery Whole Wheat Fig Bar, 365 Creamy Peanut Butter, Jelly (All Flavors), Wasa Multi Grain Crispbread. more...
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losing 2.8 lb a week
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