Weigh In record (no journal entry) for 16 September 2015
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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968 kcal
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Fat: 24.89g | Prot: 56.26g | Carb: 132.08g.
Breakfast: Cereal with Milk, Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Great Value French Style Cut Green Beans, Glory Foods Seasoned Southern Style Collard Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Keebler Vanilla Wafers, Peach, Tuna in Water (Canned), Keebler Club Crackers Original, Watermelon. more...
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gaining 7.0 lb a week
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