imdgc's Journal, 16 September 2015

173.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 89.78g | Prot: 78.32g | Carb: 44.94g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sausage Patty, Oscar Mayer Traditional Bacon, Mt. Olive Jalapeno Slices, Scrambled Egg (Whole, Cooked), Pace Picante Medium Salsa, Aquafina Water (16.9 oz), Kirkland Signature Energy Shot. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Sonic Ice Tea (Large), Merlot Wine, Earthbound Farm Organic Baby Romaine, Earthbound Farm Organic Baby Arugula, Master Choice Atlantic Salmon Burger, Grape Tomatoes. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...

2196 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...