Weigh In record (no journal entry) for 16 September 2015
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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913 kcal
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Fat: 12.73g | Prot: 74.45g | Carb: 113.85g.
Breakfast: Libby's Skinny Fruits Crushed Pineapple, Kraft Cool Whip Fat Free, HEB Fat Free Cottage Cheese. Lunch: Tomatoes, Mashed Potato made with Fat (from Fresh), Green String Beans, Perdue Grilled Chicken Breast Strips. Dinner: Jason's Deli Tomato Slice, Braum Sourdough Bread, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Peach. more...
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gaining 1.4 lb a week
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