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For the most part I did ok with the
Diet. I did have a lot of healthy snacks
But to satisfy my hunger last night, I
Ate a lot of healthy snacks. I walked
One mile and did 25 wall sit ups
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149.4 lb
Lost so far: 39.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1042 kcal
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Fat: 23.88g | Prot: 112.61g | Carb: 100.10g.
Breakfast: Coffee, Coffee. Dinner: Heinz Original Cocktail Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) , Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries . more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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