Weigh In record (no journal entry) for 07 September 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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498 kcal
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Fat: 13.69g | Prot: 71.39g | Carb: 26.04g.
Breakfast: spinach, stevia, organic extra virgin coconut oil, egg whites. Lunch: chicken breast. Dinner: tomato, spinach, tilapia, red delicious apples. Snacks/Other: grapefruit. more...
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2035 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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