Weigh In record (no journal entry) for 16 September 2015
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1215 kcal
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Fat: 50.85g | Prot: 99.07g | Carb: 92.64g.
Breakfast: Costco Protein Shake. Dinner: Thin Crust Pizza with Meat. more...
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losing 15.4 lb a week
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Misswinterandsnow's weight history
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