Weigh In record (no journal entry) for 07 September 2011
|
214.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1888 kcal
|
Fat: 61.83g | Prot: 97.33g | Carb: 250.77g.
Breakfast: Udo's 3-6-9 Blend, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Cinnamon, Blueberries, Organic Life Vitamins, Orange Juice. Lunch: Tomatoes, 654858903220, Whole Grains 100% Whole Wheat Bread, Roasted Garlic Hummus. Dinner: Salad Shrimp, Tilapia Fillets, Roma Blend Mixed Vegetables. Snacks/Other: Movie Theater Butter Popcorn, Coffee (Brewed From Grounds), Half & Half, Chocolate Fudge Brownie Premium Ice Cream Cups. more...
|
|
3243 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|