Weigh In record (no journal entry) for 16 September 2015
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2823 kcal
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Fat: 101.05g | Prot: 105.99g | Carb: 383.91g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos, Yoki Pipoca Premium. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Sopa de Legumes com Carne. Snacks/Other: Biscoito Salgadinho Din Cracker's, Crunch Amendoim, Verdemar Pão de Queijo Coquetel, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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3131 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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