Weigh In record (no journal entry) for 07 September 2011
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214.8 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1734 kcal
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Fat: 56.24g | Prot: 71.85g | Carb: 251.71g.
Breakfast: Bananas , Simply Fruit Strawberry, Buttery Spread, 100% Whole Wheat Bread. Lunch: Navels Oranges, Pretzel Sticks, Low Fat Mayonnaise, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Diet Coke, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) . Dinner: General Chang's Chicken, Orange Chicken, Meatless Fried Rice. more...
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gaining 7.0 lb a week
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