Weigh In record (no journal entry) for 16 September 2015
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138.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1434 kcal
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Fat: 23.56g | Prot: 51.09g | Carb: 245.03g.
Breakfast: Flahavan's Irish Porridge Oats, Canderel Sweetener, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Coffee with Milk. Dinner: Sainsbury's Dark Sweet Cherries, Morrisons Corn on The Cob, Fried Mushrooms, Birds Eye Frozen Peas, Tesco Baby Spinach. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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