Weigh In record (no journal entry) for 07 September 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1668 kcal
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Fat: 59.91g | Prot: 73.36g | Carb: 219.25g.
Breakfast: Skim Milk, 50/50 Omega-3 Butter Blend, Concord Grape Jam, 100% Multi Grain Sandwich Flats. Lunch: Cheese Wedges, Wheat Thins, Natural Creamy Peanut Butter, Apples. Dinner: Butter & Herb Mashed Potatoes (Betty Crocker), Steamfresh Frozen Vegetables - Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Milk (Nonfat), Special K Red Berries Cereal, Fruit & Nut Medley, Jack link, Fiber One Chocolate Fudge Brownie, Muffins Old Fashioned Instant Oatmeal - Blueberry. more...
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gaining 0.0 lb a week
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