Weigh In record (no journal entry) for 23 November 2009
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1478 kcal
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Fat: 36.05g | Prot: 80.59g | Carb: 208.30g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: carrots, lettuce, Red Tomatoes, carb balance mission, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg. Dinner: onion soup gravy, French Bread, tomato, lettuce, skim milk, Roast Beef (Lean Only Eaten). Snacks/Other: butter pecan ice cream, yoplait light yogurt strawberry, almonds, apple. more...
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2699 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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