Robsown's Journal, 16 September 2015

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 49.35g | Prot: 80.62g | Carb: 100.68g.   Breakfast: PnP Streaky Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Lamb Curry. Snacks/Other: Naartjie, Castle Lite. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...