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Started again on the 1st. Going to miss the gym alot this week but hopefully be more consistent next week.
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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3187 kcal
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Fat: 109.86g | Prot: 133.95g | Carb: 172.50g.
Breakfast: EAS Myoplex Lite. Lunch: Flour Tortilla, Ranch, Bloomin Onion, Shrimp, Steak, Chicken Breast, Shredded Cheese, Sour Cream, lettuce. Dinner: Chicken Breast. Snacks/Other: Bud Light Can. more...
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2596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Standing - 45 minutes, Driving - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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