Weigh In record (no journal entry) for 07 September 2011
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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530 kcal
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Fat: 14.51g | Prot: 29.37g | Carb: 75.03g.
Breakfast: water, banana, vanilla coffee creamer, coffee. Lunch: water, special k protein shake, frosted mini wheats. Dinner: eas advantedge. more...
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2027 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 14.0 lb a week
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