Weigh In record (no journal entry) for 16 September 2015
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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954 kcal
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Fat: 30.25g | Prot: 45.32g | Carb: 118.94g.
Breakfast: Smart Food, 2% Low Fat Milk. Lunch: Mixed Vegetables, Meatless Spaghetti with Tomato Sauce. Dinner: Avocados, Lean Minced Beef, Spaghetti, Mixed Vegetables, Tomato Sauce. Snacks/Other: 2% Low Fat Milk. more...
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losing 6.2 lb a week
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