Weigh In record (no journal entry) for 07 September 2011
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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935 kcal
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Fat: 25.49g | Prot: 44.80g | Carb: 135.94g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Boiled Egg, Watermelon, Lower Sodium Turkey Breast, Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Singles Thin Slices. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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losing 14.0 lb a week
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