gaspasser's Journal, 07 September 2011

214.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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333 kcal

Fat: 2.89g | Prot: 26.80g | Carb: 80.96g.   Breakfast: Bran Cereal, Skim or Nonfat Milk (Calcium Fortified), Designer Whey red raspberry. more...

3077 kcal

Activities & Exercise: body combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...