Weigh In record (no journal entry) for 16 September 2015
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102.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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697 kcal
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Fat: 28.40g | Prot: 44.45g | Carb: 71.35g.
Breakfast: Vermont Creamery Fromage Blanc, Oats. Lunch: Smoked Mackerel, Pumpkin. Dinner: Salade Verte, Falafel, Avocat, Café. more...
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losing 1.5 lb a week
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