Weigh In record (no journal entry) for 07 September 2011
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180.8 lb
Lost so far: 35.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1682 kcal
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Fat: 63.16g | Prot: 147.72g | Carb: 164.63g.
Breakfast: cheese blend, best of the egg, strawberries, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, whole wheat bread, peanut butter. Dinner: rice, strawberries, fiber one, salad, salad dressing, beans, pork chop. Snacks/Other: almond, canadian bacon, Cheddar or Colby Cheese (Lowfat), apple. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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