Weigh In record (no journal entry) for 16 September 2015
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146.6 lb
Lost so far: 66.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1017 kcal
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Fat: 56.57g | Prot: 114.17g | Carb: 2.14g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Isokari Silakkafilee, Voi, Kotimaista Suomalainen Jääsalaatti, Vesi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Kartanon Maalaishyytelö, Kartanon Maalaishyytelö, Arla Natura Kermajuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
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2854 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Grocery Shopping - 2 hours and 30 minutes, Reading - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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