Suzeque's Journal, 15 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 48.81g | Prot: 68.05g | Carb: 92.42g.   Lunch: HEB Sharp Cheddar Slices, Nature's Own Honey Wheat Bread. Dinner: 2% Fat Milk, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, Meijer Extra Lean Ground Beef (96% Lean), Old El Paso Stand 'n Stuff Taco Shells. more...

1955 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes. more...