Weigh In record (no journal entry) for 23 November 2009
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264.2 lb
Lost so far: 35.2 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1495 kcal
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Fat: 33.89g | Prot: 71.23g | Carb: 237.95g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: All American Flame Grilled Meatless Burgers, Bananas. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Fish Oil Concentrate. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chewy Granola Bars - Strawberry Yogurt. more...
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3913 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.5 lb a week
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