Weigh In record (no journal entry) for 15 September 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1160 kcal
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Fat: 37.37g | Prot: 66.21g | Carb: 149.49g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Egg, Bananas . Lunch: Kroger Grated Parmesan Cheese, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cucumber (with Peel) , Borden Shredded Cheddar Cheese. Dinner: Vanilla Yogurt Bar, Carrots, Planters Party Size Planter Peanuts. Snacks/Other: Milky Way (Minis), Twix Minis (1), Activia Yogurt. more...
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losing 10.5 lb a week
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