LindaTavares's Journal, 23 November 2009

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 29.29g | Prot: 72.41g | Carb: 67.33g.   Breakfast: eas protein shake, chobani nonfat yogurt, skim milk, Original Chips. Lunch: oil, shrimp. Snacks/Other: low fat string cheese, reese's peanut butter cup. more...

2325 kcal

Activities & Exercise: Standing - 4 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...