Weigh In record (no journal entry) for 15 September 2015
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205.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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538 kcal
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Fat: 25.33g | Prot: 64.00g | Carb: 16.00g.
Breakfast: Jimmy Dean Turkey Sausage Links, Giant Food Fresh White Eggs - Large Grade A. Lunch: Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 0.4 lb a week
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