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Finally under 82 😤
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1809 kcal
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Fat: 31.57g | Prot: 217.80g | Carb: 169.09g.
Breakfast: Fresh Lemon Juice, Max's Supershred, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Tibaldi Pork Scotch Fillet Steaks. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mushrooms, Woolworths Pork Mince Lean. Snacks/Other: Max's Nitetime Protein, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Bananas, Powerade Isotonic Berry Ice, Woolworths Lite Milk, Max's Supershred, Max's Supershred. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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