Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tnulph1
Journal
15 Sep 15
tnulph1's Journal, 15 September 2015
tnulph1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2015
132.0 lb
Lost so far:
4.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
740 kcal
Fat: 14.48g | Prot: 52.09g | Carb: 110.96g.
Breakfast:
Plums.
Dinner:
Cauliflower, Great Value Cod Fillet, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), T. Marzetti Light Ranch Veggie Dip.
Snacks/Other:
Great Value No Sugar Added Vanilla Ice Cream Sandwiches.
more...
2076 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tnulph1's weight history
view complete history