Weigh In record (no journal entry) for 23 November 2009
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2009:
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1080 kcal
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Fat: 21.61g | Prot: 46.77g | Carb: 175.87g.
Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Dinner: fat free sour cream, chicken breast, green pepper, potatoes. Snacks/Other: Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, StairMaster - 9 minutes, Desk Work - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 3.5 lb a week
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