Weigh In record (no journal entry) for 15 September 2015
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158.8 lb
Lost so far: 8.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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836 kcal
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Fat: 61.98g | Prot: 55.66g | Carb: 12.59g.
Breakfast: Salmon, Kraft Mayo, Dole Broccoli Slaw. Lunch: Dole Broccoli Slaw, Salmon, Kraft Mayo. Dinner: Oscar Mayer Premium Beef Franks, Tomatoes, Cardini's Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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1954 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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