Weigh In record (no journal entry) for 15 September 2015
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1272 kcal
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Fat: 74.55g | Prot: 97.84g | Carb: 47.66g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Dinner: Tirolez Queijo Minas Padrão, Merluza, Feijão Carioca Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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losing 0.3 lb a week
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