Weigh In record (no journal entry) for 15 September 2015
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138.9 lb
Lost so far: 43.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1205 kcal
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Fat: 65.90g | Prot: 119.78g | Carb: 22.83g.
Breakfast: Egg. Lunch: Dole Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Romaine Lettuce, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Almonds, Vega Protein & Greens. more...
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gaining 0.1 lb a week
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