Weigh In record (no journal entry) for 07 September 2011
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2187 kcal
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Fat: 69.25g | Prot: 80.50g | Carb: 330.80g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pita Bread, Curry Chicken Salad, Whole Grain Oatmeal Bread, Peaches, Natural Creamy Peanut Butter, Strawberries, Organic Mini Peeled Carrots. Dinner: middle eastern flatbread, Boneless Skinless Chicken Breast, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Chipotle Pepper Hummus, Spicy Brown Mustard, Unsalted Special Pretzels, Sugar Cookie, Oatmeal Squares Cereal, Apples, California Pistachios, Snicker Doodle. more...
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losing 14.0 lb a week
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