Weigh In record (no journal entry) for 15 September 2015
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172.2 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2015:
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946 kcal
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Fat: 25.86g | Prot: 64.34g | Carb: 86.45g.
Breakfast: Tesco Low Fat Yogurt, Tesco Finest Summer Fruit Granola. Lunch: Asda Wholemeal Medium Sliced Bread, Tzatziki, Warburtons Seeded Burger Buns, Morrisons Salt Beef. Dinner: Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g). Snacks/Other: Skips Tingly Prawn Cocktail, White Table Wine, Tea with Semi-Skimmed Milk. more...
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2277 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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