Weigh In record (no journal entry) for 07 September 2011
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2519 kcal
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Fat: 79.68g | Prot: 73.39g | Carb: 395.32g.
Breakfast: Oats, Oatmeal to Go Bar - Oatmeal Raisin, GOLEAN High Protein & High Fiber Cereal. Lunch: Chewy Granola Bars - Chocolate Chunk, 90 Calorie Chewy Bars - Chocolate, Strawberries, Sugar Free Seedless Blackberry Jam, Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Whole Wheat Bread, Pimento Cheese (Pasteurized), Chicken O Tenders. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1558 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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