Weigh In record (no journal entry) for 15 September 2015
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301.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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962 kcal
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Fat: 44.37g | Prot: 27.82g | Carb: 122.16g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Taco Bell Cinnamon Twists, Taco Bell Dare Devil Loaded Griller - Medium. Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...
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losing 1.6 lb a week
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Michael-Anderson's weight history
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