Weigh In record (no journal entry) for 07 September 2011
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329.8 lb
Lost so far: 53.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1808 kcal
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Fat: 54.85g | Prot: 81.42g | Carb: 263.06g.
Breakfast: Grapes, Blueberry Muffin, Dried Prune. Lunch: 2% Milk American Singles, Light Bologna, Whole Grain White Bread (Wonder), Coleslaw (Commercial). Dinner: Chicken Alfredo. Snacks/Other: Cheese Flavored Baked Snack Crackers, Double Chocolate Protein Meal Bar. more...
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gaining 1.4 lb a week
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jklauda's weight history
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