Linda Fraley's Journal, 15 September 2015

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Weigh In record (no journal entry) for 15 September 2015

158.5 lb Lost so far: 0.5 lb. Still to go: 8.5 lb. Diet followed poorly.

Diet Calendar Entries for 15 September 2015:

763 kcal

Fat: 42.12g | Prot: 45.69g | Carb: 121.99g. Breakfast: Greenlee's Best Cinnamon Bread. Lunch: Peanut Butter, Giant Eagle Cherry Tomatoes, Pears, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Ritz Crackers - Fresh Stack. more...

2676 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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I started in on the Halloween candy, then excused myself for other sweets. Today back on diet and exercise. Will have hiatus on exercise over next 4 days. Will try no sugar in tea to compensate.

15 Sep 15 by member: Linda Fraley


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Linda Fraley's Journal, 15 September 2015

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