Weigh In record (no journal entry) for 07 September 2011
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257.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1636 kcal
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Fat: 50.35g | Prot: 91.08g | Carb: 213.30g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Margarine (Olive Oil), Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu, Quinoa. Dinner: Brussels Sprouts (Frozen), Italian Dressing (made with Vinegar and Oil), Blue Menu Burger First Thin Multigrain Buns, Cheddar Smokies. Snacks/Other: Popsicle, Almonds, Pear, Fat Free Strawberry Yogurt. more...
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4170 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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